CLASS DESCRIPTIONS

Fitball Class

Exercise to strengthen and retrain the postural muscles to improve everyday performance

Funk Dance

Dance techniques in funky movements based on choreography

Shiddokan Karate

The style of martial arts, encompassing knock down, Thai boxing and grapping. For inner strength, strong technique and supreme fitness

Gymboree Gym Runners

An interactive music and gym class for confident walkers

Gymboree Gym Crawlers

An interactive music and gym class for independent sitters

Gymboree Gym Walkers

An interactive music and gym class for independent standers and cruisers

Gymboree Gym Explorers

An interactive music and gym class that encourages imagination and vocabulary through creative themes

Gymboree Babies

A unique class for pre-sitting babies that encourages development in a gentle environment

YBF

Sport specific technical skills and games on how to run, jump, throw and balance correctly

Extreme Core Strength

Using the latest extreme craze Indo Board and Wobble Board you will learn posture and strength for everyday and for your sport

Circuit

A challenging class which will strengthen and condition the total body

Relax for Health

Meditation and deep relaxation training

Posture and Balance Course

Focusing on posture and balance each week using different equipment; Fitball, wobble board, foam rollers and Indo board

Adults Boxing Circuit

All fitness, all skills, none of the brain damage. Not to be confused with boxercise

Boxing Focus Academy

High cardio workout. Combination of punches, kicks, squats and sit-ups

Running Club

A run along the various routes plus running drills, skills and techniques